Kids Yoga
Little Lotuses ™
With my trademarked Kids Yoga program, I can teach classes or build a curriculum based on you/your childrens’ needs. Using different methods and teaching styles for all age ranges, kids will learn to look at their bodies in a whole new light after learning the fundamentals of Yoga and what it can mean in their life.
For parents:
Enroll in a Little Lotuses™ program at your local studio - Future dates coming soon
For educators:
Add a class monthly/biweekly/weekly to your after school program or daycare
Place an order for a customized, easy to follow lesson plan that you can teach in your classroom
Inquiries please email lexdoyoga@gmail.com
Why should my child try Kids Yoga?
Strengthens Immune System
A regular yoga practice reduces stress and stimulates the lymph system (the body’s highway of white blood cells which fight viruses and infections).
Sensory Awareness
Kids learn to notice what’s going on in their body and mind while they’re in postures.
Builds Self-confidence
Helps develop a positive image of their body and an awareness of how to look after it. They will gain confidence as they learn everyone can do yoga, in their own way!
Increases Attention Span
Classes are led with a story structure and the inclusion of multiple learning styles including visual, auditory, and kinesthetic.
Helps with stress and anxiety
Not only will kids learn relaxation and breathing techniques for class, they will also be taught how to bring these tools into their everyday life.
Non-competitive
“Yoga practice not yoga perfect” There are no yoga competitions or games, and yoga can accommodate all body shapes and sizes.
Kids yoga is something I am passionate about with the intention to focus on this subject throughout my yoga career. Now more than ever are we learning how self-aware kids are at a very young age. By using yoga as a tool to connect with theirselves internally, they gain strength physically and mentally. Join Little Lotuses™ to watch your child flourish!